Unlike traditional Disney princesses, Moana’s physicality is marked by strength and athleticism. She is frequently shown running, climbing, swimming, and navigating the ocean with ease - actions that highlight her physical capability rather than her appearance (Pacific Geographies, 2021). This portrayal is a direct contrast to earlier princesses like Cinderella or Aurora, who were often depicted in passive roles, waiting to be rescued rather than taking action themselves (Driscoll, 2017).
Moana’s design incorporates broad shoulders, muscular legs, and a sturdy build, all of which contribute to her credibility as a wayfinder. Unlike previous princesses, whose roles often revolved around romance or domestic life, Moana is defined by her ability to take on physically demanding tasks. Her body is not adorned in elaborate gowns or fragile glass slippers, but rather in functional Polynesian attire that allows her to move freely and perform the feats required of an adventurer (BBC Culture, 2016).
The emphasis on athleticism also challenges gender norms in animation. Historically, female characters in animated films have been designed to look delicate and elegant, while male characters dominated by strenght and feats of force, reinforcing traditional gender stereotypes (Zhai, 2023). Moana’s active role and strong physique shift the narrative, portraying a heroine whose strength is central to her story rather than an accessory to male characters’ heroism.
This shift is significant for young audiences, particularly girls, who often internalize media portrayals of femininity. Moana’s character provides an empowering alternative, demonstrating that strength and physical capability are just as valuable as beauty or grace. By redefining what it means to be a princess, Moana’s story encourages viewers to see strength as a defining feature of heroism, independent of gender expectations (Overthinking It, 2016).